This training was developed to systematically increase mindfulness not only through mindfulness practice but also by covering the underlying mechanisms of mindfulness. For instance, in addition to practicing meditation, this training also answers questions like:

What happens when I meditate?”, “Why does meditation help reduce the impact of negative thoughts?”, “Why should I become aware of judgments I make?”. Understanding the underlying mechanisms makes it easier to apply mindfulness in a wide range of contexts and counteracts the misconception that mindfulness is a trick or technique, rather than a way of being.

The combination of the practice and the psychology behind mindfulness has been proven very helpful for many people. Over a number of years, this training has benefitted hundreds of people with an approach that helped them better understand the workings of the mind and directly put insights into practice to create a more balanced life.